Weigh In record (no journal entry) for 05 November 2023
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127.9 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1287 kcal
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Fat: 62.13g | Prot: 59.67g | Carb: 117.38g.
Breakfast: Té Verde, Plátano, Hacendado Crema de Cacahuete Crunchy, Hacendado Pan Avena 35%. Lunch: Hacendado Zanahoria, Hacendado Queso Suave Untar, Hacendado Guacamole 95% Aguacate, Burgo de Arias Queso Blanco Pasteurization Protein Plus, Hacendado Primavera Lavada, Celorrio Maíz Dulce, Tomates Cherry, Hacendado Delicias Pollo. more...
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losing 0.5 lb a week
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