Weigh In record (no journal entry) for 05 November 2023
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132.1 lb
Lost so far: 30.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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562 kcal
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Fat: 21.61g | Prot: 44.50g | Carb: 43.95g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Clara de Ovo, Wickbold Pão de Forma Integral, Ovo (Inteiro). Dinner: Wickbold Pão de Forma Integral, Clara de Ovo, Gema de Ovo. more...
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losing 1.5 lb a week
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