Weigh In record (no journal entry) for 02 November 2023
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1948 kcal
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Fat: 62.96g | Prot: 57.81g | Carb: 291.75g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Coffee with Cream and Sugar, Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Coffee with Cream and Sugar, Oatmeal Cookie, Coffee with Cream and Sugar, Mars Milky Way Candy Bar (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Turkey Wrap. Dinner: 365 Black Bean & Corn Salsa, Tortilla Corn Chips, Schwan's Chicken Casserole, 2% Fat Milk, Kellogg's Honey Nut Frosted Flakes. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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