Weigh In record (no journal entry) for 01 November 2023
|
130.7 lb
Lost so far: 31.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
661 kcal
|
Fat: 10.87g | Prot: 59.35g | Carb: 80.24g.
Breakfast: Frango Desfiado, Visconti Pão de Forma Integral, Nestlé Leite Ninho Levinho em Pó, Banana Prata, Quaker Aveia em Flocos. Lunch: Pão Francês, Piracanjuba Leite Desnatado, Banana Prata, Frango Desfiado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marizafonseca's weight history
|