Weigh In record (no journal entry) for 13 April 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1300 kcal
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Fat: 28.49g | Prot: 228.01g | Carb: 32.73g.
Breakfast: Гамма-А Шпроты в Желе, Изолят, Большая Кружка Кефир Легкий 1%, Яйцо, Овсяные Отруби, 4Life Пшеничные Отруби. Lunch: Куриные Грудки, Куриные Грудки. Dinner: Вкуснотеево Творог 0,5%. more...
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2221 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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