josephc0917's Journal, 01 November 2023

體重97.55
體脂34.4
基代1741
內臟17
肌肉60.69
骨3.25
下98了🤣🤣🤣

215.2 lb Lost so far: 0 lb. Still to go: 215.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2023:

1027 kcal

Fat: 27.61g | Prot: 95.41g | Carb: 95.65g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...

losing 6.2 lb a week

Comments

瘦👍🏻👍🏻

31 Oct 23 by member: 饞嘴小尼

但肌肉也少了，所以瘦了😂😂

31 Oct 23 by member: 努力中的自己

👍👍👍

01 Nov 23 by member: chenxxxcccc


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history