Weigh In record (no journal entry) for 31 October 2023
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130.7 lb
Lost so far: 31.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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655 kcal
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Fat: 11.88g | Prot: 60.25g | Carb: 76.49g.
Breakfast: Frango Desfiado, Visconti Pão de Forma Integral, Nestlé Leite Ninho Levinho em Pó, Banana Prata, Quaker Aveia em Flocos. Lunch: Frango Desfiado, Marilan Biscoito Cream Cracker, Betânia Leite Desnatado, Banana Prata. more...
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steady weight
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marizafonseca's weight history
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