Weigh In record (no journal entry) for 30 October 2023
|
137.6 lb
Lost so far: 48.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1783 kcal
|
Fat: 125.09g | Prot: 148.92g | Carb: 11.15g.
Breakfast: Deli Sliced Ham, Tine cheese jarlsberg. Dinner: Loin Pork Roast, Lettuce Salad with Assorted Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only), Ranch Salad Dressing, Balderson Extra Old Cheddar. Snacks/Other: Philadelphia Original Cream Cheese, Vital Proteins Beef Gelatin. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|