burcus19's Journal, 12 April 2015

119.0 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 43.63g | Prot: 27.16g | Carb: 37.83g.   Breakfast: Şekersiz Çay, Ispanaklı Börek, Haşlanmış Yumurta. Dinner: Etli Kabak Dolması, Biber Dolması. more...

1769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...