Weigh In record (no journal entry) for 29 October 2023
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153.9 lb
Lost so far: 15.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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830 kcal
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Fat: 17.37g | Prot: 51.80g | Carb: 112.58g.
Breakfast: Italac Leite em Pó Desnatado , Café com Açúcar, Queijo Coalho, Ovo Frito sem Gordura, Pão Francês. Lunch: Italac Doce de Leite, Brócolis, Alface, Repolho-Roxo, Moela de Frango, Arroz Branco (Cozido). Snacks/Other: Alto Alegre Açúcar Cristal, Nestlé Aveia em Flocos Finos, Piracanjuba Leite Desnatado. more...
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losing 2.4 lb a week
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