Weigh In record (no journal entry) for 29 October 2023
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408.6 lb
Lost so far: 33.4 lb.
Still to go: 243.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1596 kcal
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Fat: 65.33g | Prot: 92.37g | Carb: 158.38g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Plums , Strawberries , Sucralose Based Sweetener (Sugar Substitute), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large), Coffee, Nutiva Organic Chia Seed, Viva Naturals Organic Psyllium Husk Powder. Lunch: Lemon, Long John Silver's Hush Puppies, Kroger Golden Sweet Corn Whole Kernel, Baked Breaded or Battered Catfish. more...
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losing 2.0 lb a week
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 Comments
29 Oct 23 by member: LadyinDenim
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Thank you! I am trying and haven't let up yet 😊
03 Nov 23 by member: chokog
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Today I'm telling myself, "Progress not perfection." Usually, the progress is sticking to my plan. Failing that, progress moving forward instead of giving up 🙂
03 Nov 23 by member: LadyinDenim
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I need to do that! I know I am doing well so far, but the progress seems so slow... I need to be patient and remind myself that the progress is all that matters 😊
03 Nov 23 by member: chokog
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