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Ladycaju
Journal
04 Aug 11
Ladycaju's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
123.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
670 kcal
Fat: 25.70g | Prot: 37.01g | Carb: 79.44g.
Lunch:
soy milk, smoothie, baby carrots, spinach, string beans, salmon.
Snacks/Other:
Goober peanut butter, Trader joe's social snackers.
more...
1491 kcal
Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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