Jeepstercarol's Journal, 28 October 2023

117.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 67.48g | Prot: 85.63g | Carb: 182.70g.   Breakfast: 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Oregon Chai Slightly Sweet Original Chai Tea Latte Concentrate. Dinner: Sweetgreen Blackened Catfish, French or Vienna Bread, White Chicken Chili, Against the Grain Flatbread Pizza . Snacks/Other: Cuties Mandarin Orange, Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts. more...

2613 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...