EtherGnat's Journal, 27 October 2023

251.7 lb Lost so far: 10.1 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 82.58g | Prot: 67.55g | Carb: 134.67g.   Lunch: Sam's Club Hot Dog. Dinner: Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Other: Margarita. more...

3243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...