Weigh In record (no journal entry) for 27 October 2023
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130.1 lb
Lost so far: 32.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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410 kcal
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Fat: 12.09g | Prot: 23.49g | Carb: 49.64g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Pão Francês, Quaker Aveia em Flocos. Snacks/Other: Pão Francês. more...
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losing 3.1 lb a week
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marizafonseca's weight history
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