Weigh In record (no journal entry) for 24 October 2023
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1184 kcal
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Fat: 45.30g | Prot: 42.85g | Carb: 153.74g.
Breakfast: Chocolate Milk (Whole) . Lunch: Baja Cafe Bean and Cheese Burrito, Chocolate Milk (Whole) . Snacks/Other: Chocolate Milk (Whole) , Chocolate Milk (Whole) . more...
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gaining 0.1 lb a week
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