Vermem gereken 10 kg gözümde okadar büyüyor ki😞😫
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1019 kcal
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Fat: 51.91g | Prot: 65.17g | Carb: 74.35g.
Breakfast: Starbucks Filtre Kahve (Tall), Starbucks Mozzarella Sandviç , Ceviz. Lunch: Roka Marulu, Dardanel Zeytinyağlı Ton Balığı, Kinoa (Pişmiş), Mozzarella Peyniri. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Verirsin 2 tane 5 litre su :) büyütme
25 Oct 23 by member: zehracay170
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Vermem gereken 2kg yu asla veremiyorum 😂😂
26 Oct 23 by member: _laradi__
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26 Oct 23 by member: çakitif
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çakitif's weight history
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