Weigh In record (no journal entry) for 24 October 2023
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1430 kcal
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Fat: 78.33g | Prot: 83.69g | Carb: 92.55g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Ceviz, İçim Laktozsuz Süt , Namet Hindi Füme, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Göbek Marul, Migros Ton Balığı. more...
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losing 4.6 lb a week
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çakitif's weight history
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