Weigh In record (no journal entry) for 25 October 2023
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161.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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973 kcal
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Fat: 51.78g | Prot: 53.30g | Carb: 79.55g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Fındık, Kuru Üzüm. Lunch: Kepekli Ekmek, Mevsim Salata, Izgara Köfte, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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