ssoso07's Journal, 24 October 2023

185.4 lb Lost so far: 18.1 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 8.72g | Prot: 17.24g | Carb: 41.90g.   Breakfast: Cappuccino. Dinner: Beef Steak, Cooked Hot Peppers (from Frozen), Mercadona Pure de Patata. more...

2219 kcal

Activities & Exercise: Home - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...