Weigh In record (no journal entry) for 24 October 2023
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1588 kcal
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Fat: 75.91g | Prot: 74.23g | Carb: 148.37g.
Breakfast: SPAR Raspberry Jam, Kellogg's All-Bran Cereal, Hard-Boiled Egg, Brown Bread, Milbona Greek Style Natural Yogurt. Lunch: Dunnes Tomato & Herb Pasta Sauce, Whole Wheat Spaghetti, Bacon. Dinner: Green Isle Luxury Stir Fry, Au Gratin Potatoes (Using Butter) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Butter or Sugar Biscuit, Tesco Full Fat Milk Less Than 4% Fat. more...
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losing 4.6 lb a week
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