Weigh In record (no journal entry) for 24 October 2023
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1715 kcal
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Fat: 73.07g | Prot: 98.05g | Carb: 167.61g.
Breakfast: Hacendado Chapata Cristal, Bonnysa Tomate Cherry, Mercadona Huevos, Hacendado Salmón Ahumado, Eroski Aguacate . Lunch: Кабачки Тушеные, Картофель Отварной, Bofe, Hacendado Nueces Peladas, Hacendado Orejones de Albaricoque, Consum Gelatina Proteínas Plus . Dinner: Valor Chocolatissimo, Hacendado Mandarina, Consum Proteínas Plus Natural , Hacendado Arándanos Enteros , Малина, Consum Queso Fresco 0%, Mercadona Huevos. Snacks/Other: Consum Castaña Helada, Biotech USA Mega Amino 3200, Hacendado Tortitas de Legumbres y Arroz , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Valor Chocolate Negro 70% sin Azucar. more...
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gaining 3.1 lb a week
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