Weigh In record (no journal entry) for 23 October 2023
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161.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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831 kcal
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Fat: 20.63g | Prot: 47.76g | Carb: 112.79g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Dost Ayran, Metro Chef Basmati Pirinç, Etli Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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