josephc0917's Journal, 23 October 2023

體重97.4
體脂34.2
基代1738
內臟17
肌肉60.7
骨3.2
越跑越肥了😭

214.7 lb Lost so far: 0 lb. Still to go: 214.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 October 2023:

782 kcal

Fat: 34.94g | Prot: 37.19g | Carb: 78.00g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 一蘭拉麵. more...

gaining 4.1 lb a week

Comments

約哥不要氣餒😅

22 Oct 23 by member: cc1214

秋冬難減易屯瓢

22 Oct 23 by member: chenxxxcccc

晚上就降了

22 Oct 23 by member: karl-wu

穩的👍🏻👍🏻

22 Oct 23 by member: 饞嘴小尼

應該是豆花😅

22 Oct 23 by member: josephc0917


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josephc0917's weight history