Weigh In record (no journal entry) for 21 October 2023
|
185.6 lb
Lost so far: 17.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
409 kcal
|
Fat: 20.16g | Prot: 16.59g | Carb: 40.31g.
Breakfast: Cappuccino. Dinner: Macaroni or Pasta Salad with Tuna. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoso07's weight history
|