Weigh In record (no journal entry) for 22 October 2023
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131.4 lb
Lost so far: 30.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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719 kcal
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Fat: 28.98g | Prot: 67.80g | Carb: 41.00g.
Breakfast: Clara de Ovo, Ovo Cozido, Pão Francês. Lunch: Clara de Ovo, Ovo Cozido, Pão Francês. Dinner: Frango Desfiado, Ovo Cozido. more...
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gaining 3.1 lb a week
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marizafonseca's weight history
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