Weigh In record (no journal entry) for 28 September 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1575 kcal
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Fat: 98.67g | Prot: 110.12g | Carb: 52.11g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Hortifruti Cenoura Crua, Frimesa Linguiça Toscana, Fricassê de Frango, Abobrinha Refogada, Carioca Feijão Cozido, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Casa do Pão de Queijo Pão de Queijo. more...
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Diário da Débora's weight history
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