Weigh In record (no journal entry) for 21 October 2023
|
412.0 lb
Lost so far: 30.0 lb.
Still to go: 247.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
2427 kcal
|
Fat: 132.86g | Prot: 183.40g | Carb: 123.95g.
Breakfast: L'oven Fresh Multi-Grain Sandwich Skinnys, Gloria Baby Dill Pickles, Philadelphia Original Cream Cheese. Lunch: Expo Fresh Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Giant Food Bananas (Large), Coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Gloria Baby Dill Pickles, Dole Green Onion, Pork Shoulder Steaks (Boston Blade, Cooked, Braised) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chokog's weight history
|