Weigh In record (no journal entry) for 21 October 2023
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131.0 lb
Lost so far: 31.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1188 kcal
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Fat: 20.58g | Prot: 104.62g | Carb: 145.92g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Quaker Aveia em Flocos, Banana Prata, Frango Desfiado, Bauducco Torrada Multigrãos. Lunch: Betânia Leite Desnatado, Banana Prata, Frango Desfiado, Marilan Biscoito Cream Cracker. Snacks/Other: Danone Iogurte Natural Desnatado , Dux Whey Protein Concentrado Coco. more...
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losing 3.1 lb a week
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