Weigh In record (no journal entry) for 20 October 2023
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1194 kcal
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Fat: 60.33g | Prot: 58.97g | Carb: 105.98g.
Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.5 lb a week
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Diário da Débora's weight history
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