Weigh In record (no journal entry) for 20 October 2023
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135.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1290 kcal
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Fat: 92.00g | Prot: 71.80g | Carb: 43.00g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: Saputo 스트링치즈, 야미키토 스지 만두탕. Dinner: 보꼬네 트리플슈레드치즈, 키친델리 크랜베리 치킨 샐러드. Snacks/Other: 커클랜드 파르미지아노 레지아노 스낵치즈. more...
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gaining 1.5 lb a week
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