ssoso07's Journal, 19 October 2023

Weigh In record (no journal entry) for 19 October 2023

186.1 lb Lost so far: 17.4 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2023:

315 kcal

Fat: 11.82g | Prot: 12.13g | Carb: 44.38g. Breakfast: Cappuccino. Lunch: Greek Salad. Snacks/Other: Mango. more...

2317 kcal

Activities & Exercise: Work in home - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week


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ssoso07's weight history