Weigh In record (no journal entry) for 19 October 2023
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132.1 lb
Lost so far: 30.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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100 kcal
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Fat: 1.64g | Prot: 8.29g | Carb: 12.73g.
Lunch: Nestlé Leite Ninho Levinho em Pó, Betânia Leite Desnatado. more...
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losing 0.0 lb a week
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