GeorgeGomez82's Journal, 19 October 2023

Weigh In record (no journal entry) for 19 October 2023

194.0 lb Lost so far: 33.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:

3150 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 3.4 lb a week

Comments

Looking forward to the ab reveal 👀💪

24 Oct 23 by member: Faudia F

We working tirelessly trust me. 👀💪💪

27 Oct 23 by member: GeorgeGomez82


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GeorgeGomez82's weight history