josephc0917's Journal, 19 October 2023

體重97.4
體脂34.4
基代1738
內臟17
肌肉60.6
骨3.2
唉😭

214.7 lb Lost so far: 0 lb. Still to go: 214.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:

1774 kcal

Fat: 79.21g | Prot: 143.74g | Carb: 122.79g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

gaining 4.6 lb a week

Comments

加油加油

18 Oct 23 by member: Sama0902

昨個晚上飯局是去吃了啥？

18 Oct 23 by member: chenxxxcccc

啤酒😭

18 Oct 23 by member: josephc0917

偷吃，沒op🤔🤔

18 Oct 23 by member: 饞嘴小尼

Po 了沒跑出剛重弄了是隊長沒po

18 Oct 23 by member: josephc0917

哈哈，還以為約哥都偷偷來🤭

18 Oct 23 by member: 饞嘴小尼

偷偷來是隊長

19 Oct 23 by member: josephc0917


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josephc0917's weight history