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Nadia Awni
Journal
18 Oct 23
Nadia Awni's Journal, 18 October 2023
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Hi everyone no fasting today …. I had a small breakfast today three meals I like to take a break from time to time migraine is better today …, hoping for better days ahead ❤️❤️
174.8 lb
Lost so far:
12.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
910 kcal
Fat: 35.73g | Prot: 35.83g | Carb: 111.16g.
Breakfast:
Pastrami Sandwich.
Dinner:
Banana Bread, Olive Oil , Tesco White Fish Fillets , White Rice.
Snacks/Other:
Lurpak Spreadable , Finn Crisp Original Sourdough Rye Thins .
more...
1932 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
9 Supporters
Support
Comments
Glad you are feeling better.
18 Oct 23 by member:
-MorticiaAddams
Baked banana cake ❤️ yum fried fish no batter with spicy rice yum
18 Oct 23 by member:
Nadia Awni
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