heranukare's Journal, 17 October 2023

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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834 kcal

Fat: 44.33g | Prot: 34.40g | Carb: 64.70g.   Breakfast: Жареное Яйцо, Мираторг Колбаса Вареная Докторская. Lunch: Chikalab Chikapie Triple Chocolate . Dinner: Яблоко. Snacks/Other: Невский Кондитер Fortress, Сладкий Орешек Moda Milan. more...

2074 kcal

Activities & Exercise: Elliptical - 26 minutes, Apple Health - 23 hours and 34 minutes. more...