Weigh In record (no journal entry) for 07 April 2015
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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633 kcal
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Fat: 24.85g | Prot: 31.81g | Carb: 63.95g.
Breakfast: Coffee with Milk. Lunch: Clover Feta Plain, PnP Butternut, Fried Calamari, Pasta Salad with Meat. more...
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gaining 0.2 lb a week
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