Weigh In record (no journal entry) for 16 October 2023
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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805 kcal
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Fat: 19.72g | Prot: 55.62g | Carb: 109.72g.
Breakfast: Banana Prata. Lunch: Suco de Couve com Limão. Dinner: Alho Picado, Cebolas, Pimentão Verde, Cenouras, Requeijão, Ovo Cozido, Frango Desfiado, Visconti Pão Integral. Snacks/Other: Batavo Iogurte Pense Zero Morango, Pão da Hora Pão de Queijo . more...
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2794 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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