Weigh In record (no journal entry) for 16 October 2023
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1297 kcal
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Fat: 56.72g | Prot: 53.86g | Carb: 145.50g.
Breakfast: 淳粹堅果 原味杏仁, 淳粹堅果 原味腰果, 7-11 茶葉蛋, 義美 義美無加糖高纖全豆豆奶. Lunch: 便當. Snacks/Other: 甜甜圈（原味）. more...
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losing 1.2 lb a week
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