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Patience has never been my virtue… 🥹
Maybe it was the very salty boerewors
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234.1 lb
Lost so far: 228.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1271 kcal
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Fat: 60.74g | Prot: 64.57g | Carb: 111.31g.
Breakfast: Kauai C-Breeze Smoothie. Lunch: Butter , SPAR Portuguese Rolls, Eskort Pork Sausage, Woolworths Gammon. Dinner: Blueberries , Pawpaw, Woolworths Skinless Smoked Frankfurters. more...
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steady weight
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