Weigh In record (no journal entry) for 09 October 2023
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207.2 lb
Lost so far: 86.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1632 kcal
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Fat: 51.25g | Prot: 118.37g | Carb: 181.54g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Ovo Frito sem Gordura, Dux Whey Protein Isolado Chocolate, Mamão Formosa. Lunch: Ovo Cozido, Panco Pão Integral, Vigor Requeijão Cremoso Tradicional, Tapioca, Peito de Frango, Legumes Refogados. Dinner: Pão Francês, Piracanjuba Leite Desnatado, Abacate, Dux Whey Protein Isolado Chocolate. Snacks/Other: Aurora Suco de Uva Integral, Nestlé Iogurte Natural Integral, Dux Whey Protein Isolado Chocolate, Maçã. more...
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steady weight
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cibelepaulino_'s weight history
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