Weigh In record (no journal entry) for 14 October 2023
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124.3 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1727 kcal
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Fat: 82.96g | Prot: 53.80g | Carb: 192.89g.
Breakfast: Pêra Williams, Fruittella Bala, Café, Mamão Papaia, Nutrella Pão Integral Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó. Lunch: Cacau Show Monte Bello Torta de Limão , Salada Caesar. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Mr. Cheney Brownie Cookie, Santa Helena Paçoca. more...
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losing 0.5 lb a week
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