體重97 體脂34.2 基代1733 內臟17 肌肉60.5 骨3.2 😅😅😅 應該是有吃豆花🤓🤓🤓
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213.8 lb
Lost so far: 0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1732 kcal
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Fat: 104.24g | Prot: 89.48g | Carb: 115.77g.
Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 21風味館 洋蔥圈, 21風味館 香草烤雞腿, 21風味館 香脆炸雞. more...
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losing 3.1 lb a week
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