Weigh In record (no journal entry) for 13 October 2023
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246.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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949 kcal
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Fat: 34.71g | Prot: 31.37g | Carb: 129.68g.
Breakfast: Jel Sert Company Crush Grape Singles to Go. Lunch: Decaffeinated Coffee. Dinner: A salad, Mission Flour Tortillas (Fajita Size), Tillamook Extra Sharp Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Asparagus , Tomato Soup. Snacks/Other: Chobani Flip Cookies & Cream (150g), Signature Select White Chocolate Hot Cocoa, Brownie with Icing. more...
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losing 13.3 lb a week
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