Weigh In record (no journal entry) for 13 October 2023
|
152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
2598 kcal
|
Fat: 80.99g | Prot: 162.45g | Carb: 291.69g.
Breakfast: Benesì Coop Albicocche Light, Fin Carré Dark Choccolate, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Tastino Crips Bread White Pumpkin Seed, Kania Ketchup, Peperoncino Banana Pepper, Vallericca Carote Julienne, McEnnedy Thousand Island, Lidl Hamburger di Tacchino. Dinner: Patatine Fritte (da Surgelate), Lidl Dessert Proteico Vaniglia, Pascoli Italiani Mozzarella Light, Freshona Giardiniera all'aceto di Vino, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Coop Prugne Secche, Milbona High Protein Raspberry, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|