Weigh In record (no journal entry) for 12 October 2023
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103.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1593 kcal
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Fat: 50.82g | Prot: 126.25g | Carb: 152.98g.
Breakfast: Río De Galicia Lecte Opti+, Eroski Aguacate , Hacendado Tortilla de Avena 51%, Mercadona Claras de Huevo, Помидор Сливка, Huevos Guillen Huevos de Gallinas Camperas, Pajariel Cecina, Hacendado Aceite de Oliva Virgen Extra. Lunch: Малина, Hacendado Arándanos Enteros , Consum Queso Burgos 0%, Ehrmann Skyr Arándanos , Mercadona Huevo L. Dinner: YAMAZA Salsa De Soja, Auchan Esparragos Verdes Delgados, Hacendado Salmón. Snacks/Other: Carrefour Helado Pistacho, GutBio Helado Chocolate , Mercadona Solomillo de Pavo, Trattoria Alfredo Pizza Verdura Vegana, Damm Free Damm Limón. more...
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losing 17.0 lb a week
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