Weigh In record (no journal entry) for 12 October 2023
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188.9 lb
Lost so far: 14.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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317 kcal
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Fat: 7.23g | Prot: 10.25g | Carb: 56.33g.
Breakfast: Cereal with Milk. Dinner: Boiled Egg, Banana. more...
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losing 3.1 lb a week
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ssoso07's weight history
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