Weigh In record (no journal entry) for 05 April 2015
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1340 kcal
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Fat: 68.34g | Prot: 62.05g | Carb: 123.43g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Custard, Cooked Asparagus (from Fresh), Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Kroger Spiral Sliced Honey Ham. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2857 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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