Weigh In record (no journal entry) for 11 October 2023
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189.4 lb
Lost so far: 14.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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326 kcal
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Fat: 10.63g | Prot: 13.73g | Carb: 48.23g.
Breakfast: Cappuccino. Lunch: Cereal. Dinner: Boiled Egg, White Grapes, Water . Snacks/Other: Lemon. more...
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losing 13.9 lb a week
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